Weight loss story: “I start my day with black coffee and have a big bowl of fruits for lunch” | The Times of India

For 33-year-old Ritesh Srivastava, surprising weight acquire made him the centre of jokes in his buddies’ circle, he additionally skilled horrible sleep apnea. Knowing the necessity to work on his way of life earlier than it will get too late, Ritesh began studying up on good diets and adopted a simple home-based exercise!

Not solely did weight loss make a great distinction in his character, however he additionally ended up inspiring his 57-year-old mom to eat effectively too! Read his inspiring transformation story to know the way he did it:

Name: Ritesh Mohan Srivastava

Occupation: Associate Director, Data Science

Age: 33 years

Height: 5 ft 8 inches

City: Hyderabad/New York

Highest weight recorded: 102 kilos

Weight misplaced: 29 kilos

Duration it took me to shed some pounds: 4 months

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