Suniel Shetty discusses his fitness journey as the host of wellness show, ‘21 Din Wellness In’

“I got a break in films due to my action and not due to my acting,” says the actor

Suniel Shetty posted a nostalgic tweet on March 31, which marked the twenty first anniversary of Hera Pheri’s launch. Sharing a nonetheless from the movie, he stated, “No wonder we underestimate how quickly time flies. It seems I blinked, and 21 years went by. What a film we made.” The slapstick comedy by Priyadarshan is amongst his most interesting movies in a profession spanning shut to 3 a long time. But the veteran actor makes an admission: “I got a break in films due to my action and not due to my acting.”

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Suniel was certainly typecast as an motion star. In many of his earlier works, like Mohra and Vinashak, he performs a brawny man often out to avenge the injustice he or another person suffered. His performing, when he started movies, was deadpan, however he might land punches, and carry out flying kicks and fireplace stunts.

The present should go on

This makes him the apt host for BIG FM’s new wellness present, ‘21 Din Wellness In’.

In the three-week present, which started on March 22, Suniel encourages listeners to guide a wholesome life. He shares his each day routine, with fitness taking part in an important position, and speaks to a number of consultants on bodily, psychological and emotional well-being.

“I believe that it takes seven days to form a habit; 14 days to start seeing the change it brings; and 21 days to be visible to others. So, that’s the idea behind the title,” he says about the present.

He is happy as a result of that is his first radio present. “Radio… gives you that feeling of intimacy. You feel the host is directly speaking to you. Since it has tremendous reach, you can discuss wellness, which, in the wake of the pandemic, has become so important. For me, wellness is more than just the body. It is about mental health, nutrition, recovery from injuries, and confidence.”

Cricket, karate, and yoga

Suniel’s fondness for fitness began in class. “I was an athlete all along,” he says. “I was into cricket at school. I wanted to play for the country, back then. Then, to get stronger, I joined martial arts. I started with the Okinawa Gōjū-ryū style of karate.” He additionally has a black belt in kickboxing.

It was his fitness that gave him his movie break and he was shortly typecast as an motion hero and fitness was not simply an possibility. Yet, Suniel by no means loathed his exercises. Shooting or not, he’s up by 6 am. Two hours a day are spent in train and yoga. “You cannot build your body overnight,” he says. “I think that’s why I am doing a show called ‘21 Din Wellness In’ and not ‘Six packs in six days’. Fitness should be a part of your lifestyle.”

Leena Mogre, one of the celeb fitness consultants Suniel interacts with on the present, agrees. Leena is amongst India’s first feminine private fitness trainers. Her clientèle in the previous has included some of the prime movie stars, like Madhuri Dixit, John Abraham amongst others. She has been in the fitness business for over 25 years. “Today, everyone is confused because there are so many workouts,” she says. “For instance, some people say, ‘I’ll start Crossfit to lose weight.’ Then, they will get injured and blame the exercise. So, it’s important to assess what suits you.”

What has labored via life for Suniel has been yoga. Apart from holding him in form, it has helped him deal with the psychological calls for of his occupation as properly. “For me, it’s not about flexing your body or touching your toes; it’s more about how you can hold your breath, how you can maintain a certain energy. When you start exploring yoga, you realise it goes deep.”

At 60, Suniel is making an attempt to do roles that demand performing greater than motion, not as a result of his physique is stopping him, however as a diversification of what he can do. He continues to do roles which might be bodily demanding as properly. He performed the antagonist in Darbar, a cop motion drama starring Rajinikanth, in 2020. In the National Award-winning Marakkar: Lion of the Arabian Sea, set to be launched in May, he performs a sword-wielding warrior named Chandroth Panicker.

“Today, I look to age gracefully,” he says. “I can’t avoid the process of ageing but I can delay it. So, I am trying to tell people that if I can do it at 60 you can do it any time.”

‘21 Din Wellness In’ airs on BIG FM from Monday to Friday, 5 pm to six pm in metro cities, 6 pm to 7 pm in Kolkata and 4 pm to five pm in non-metros.

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