Sara Khan: If you are mentally fit, good health follows

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Sara Khan: If you are mentally match, good health follows

Actress Sara Khan has been taking particular care of her health through the pandemic. She realises that moreover bodily health, psychological health is an space of immense significance throughout such demanding occasions.

“It is very important that you are mentally fit first. If you are fit in the mind and think positive, good health follows,” mentioned Sara.

Talking about how she retains wholesome, Sara says she makes certain to eat nicely and work out.

“I don’t eat from outside at all. I eat on time and maintain a strict regime when it comes to exercise and diet. It is important that I sleep on time and avoid eating food that does not suit my body,” she says.

Sara, who has been a part of many TV reveals akin to “Sasural Simar Ka”, “Bhagyalaxmi”, “Kavach”, “Shakti: Astitva Ke Ehsaas Ki”,”Namah” and “Santoshi Maa”, says that everybody must provide you with their very own private weight loss program and train plan.

“Good health is the most important wealth you will have in your life. Each body type reacts differently to the food and surroundings, and so it is important to understand what to eat, how much portion to consume and exercise regularly,” she says.

The actress provides that celebrities should be function fashions for his or her followers.

“As celebs, we are constantly in front of people and therefore, we have to take extra care of our fitness levels. I am hoping and praying that the pandemic vanishes from our lives and we all go back to living our normal lives,” she says.

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(This story has not been edited by Latest News Live and is revealed from a syndicated feed.)

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