Immunity eating regimen: There are quite a few methods you possibly can keep off infections, naturally.
The Coronavirus pandemic has introduced well being and immunity to the forefront. Businesses and communities are arising with quite a few recipes and methods which can assist enhance immunity. The Indian kitchen is a storehouse of many residence treatments and easy meals which we are able to embody in our eating regimen for good well being. Cinnamon and honey are two such highly effective elements which provide loads of well being advantages for the human physique. This cinnamon-honey tea is an effective way to load up on good well being and immunity and battle chilly and flu, naturally.
Health Benefits Of Cinnamon-Honey Tea | Why Cinnamon-Honey Tea For Immunity?
Honey and cinnamon each come loaded with therapeutic properties. Honey incorporates antioxidants and enzymes that assist the physique heal from inside. It additionally acts as an antibacterial serving to keep off infections and damaging cells from the physique. Similarly, cinnamon has additionally been extensively used to battle delicate illnesses and restore the physique.
Together, honey and cinnamon make for an excellent mixture to battle allergic reactions and heal wounds within the physique. To quote Nutritionist and Macrobiotic Health Coach Shilpa Arora, “Both honey and cinnamon are anti-inflammatory, additionally fight allergic reactions and enhance your immunity system. They are additionally an excellent mixture for curing constipation.” Thus, this cinnamon-honey tea is an excellent technique to defend the physique from infections and preserve good well being.
(Also Read: 6 Amazing Benefits of Honey and Cinnamon)
How To Make Cinnamon-Honey Tea | Cinnamon-Honey Tea Recipe For Good Immunity
Cinnamon-Honey tea will be simply made with a couple of easy elements. It is finest to eat it early morning on an empty abdomen for best results.
1/4 tsp Cinnamon Powder
1 tsp Honey
1 cup water
1. Bring water to boil. Add the cinnamon powder to it and blend nicely.
2. Let the water simmer for 2-3 minutes.
3. Pour it right into a cup. Mix within the honey and drink immediately.
Try this decoction for good well being and immunity, and see the distinction for your self. It is necessary to belief on official sources and expert-recommended data associated to Covid-19. Always seek the advice of an skilled in case of any confusion and keep away from spreading misinformation.
Disclaimer: This content material together with recommendation gives generic data solely. It is on no account an alternative to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare duty for this data.
About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the type who like veg momos). Plus factors in case you get her dangerous jokes and sitcom references, or in case you advocate a brand new place to eat at.
#Immunity #Diet #CinnamonHoney #Tea #Fight #Cold #Flu