5 most common breathing exercises to strengthen your respiratory system | The Times of India


The phrase Ujjayi Pranayama is derived from the Sanskrit phrase (*5*) which implies to conquer. Practising this type of breathing could enhance focus, launch stress all through the physique, regulate the inner temperature of the physique and promote lungs operate. In this breathing approach, you will have to take a deep breath from each the nostrils and half-closed glottis.

How to do it:

Step 1: Sit down on the bottom in any meditative pose maintaining your eyes closed and backbone impartial.

Step 2: Take lengthy breaths out and in by means of your mouth, feeling the air passing by means of your windpipe.

Step 3: Once you’re snug with your exhales, contract the again of your throat to constrict the passage of air. Your throat will begin making a speeding noise whereas breathing.

Step 4: Once you’re snug with exhaling, constrict the throat the identical manner whereas inhaling.

Step 5: When you’ll be able to contract your throat whereas each inhaling and exhaling, shut the mouth and begin breathing by means of the nostril.

Step 6: Fill your lungs, maintain your breath for some time after which exhale.


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